Ward complete the third Medway Healthy Workplace Challenge

Throughout July, Ward took part in the Medway Healthy Workplaces Activity Challenge, ‘Move it Your Way! Move it Medway’.

Similar to the previous challenges, the challenge was launched to remind us how staying active not only benefits our physical health but our mental health too. Studies show that regular physical activity can help to improve sleep, our mood, manage stress and reduce the risk of developing depression by 30%.

All types of activities undertaken – from a gentle walk, to a workout at the gym, a spot of gardening or even housework – count towards the activity challenge. So the more activities logged, the more points awarded, and the higher up the leaderboard you are.

We’re delighted to announce that for the third time, Ward were awarded the title of ‘Most Active Workplace’ in Medway, finishing in first position. A huge well done to everyone who participated, and bring on the next challenge!